The Ultimate Guide to Low-Calorie Gluten-Free Snacks

Discovering delectable snacks that cater to your dietary needs can often feel like an uphill battle, particularly when you’re on the hunt for low-calorie and gluten-free options. Finding the perfect blend of healthy snacks and delicious flavors, from 100-calorie treats to nutrient-dense choices, can be a rewarding journey.

This comprehensive guide is designed to help you navigate the realm of gluten-free snacking, shedding light on the importance of these choices and equipping you with the knowledge to select the best snacks for your lifestyle.

Delve into a variety of tasty examples, practical tips for seamlessly incorporating them into your diet, and effective strategies, including vegan biscuits and strawberry fat bombs, to keep you on track.

Prepare to elevate your snacking game!

Why Choose Low-Calorie Gluten-Free Snacks?

Opting for low-calorie gluten-free snacks is a crucial choice for anyone managing gluten intolerance or celiac disease. Not only does it support a healthy diet, but it also caters to your cravings for something sweet or savory, whether you’re indulging in fruit roll-ups or oven-roasted mushrooms.

These snacks typically feature nutrient-dense ingredients, making them an excellent fit for health-conscious individuals looking for quick, satisfying options throughout a hectic day. By prioritizing clean eating, whether it’s buckwheat crepes or rainbow roll-ups, these snack choices enhance your meal plan without sacrificing flavor or nutritional value.

How to Choose Low-Calorie Gluten-Free Snacks?

When choosing low-calorie gluten-free snacks, it s essential to scrutinize the ingredients list, look for certified gluten-free labels, and assess the overall nutritional value. This meticulous approach enables you to identify products that genuinely support your health and align with your dietary needs, enabling you to indulge in snacks that are not only delicious but also compliant with your gluten-free lifestyle.

Opting for trusted brands that offer transparency in their ingredient sourcing simplifies the decision-making process, allowing you to choose wisely and with confidence.

1. Check the Ingredients List

When evaluating low-calorie gluten-free snacks, checking the ingredients list is essential. It unveils the quality and source of the components in the products you choose. By understanding what makes up your snacks, you can ensure that they meet your dietary needs while enjoying healthy ingredients that enhance your overall wellness. Look for items that prioritize whole foods, steer clear of artificial additives, and maintain a low-calorie count, like those offered by trusted brands such as Artisan Tropic or Purely Elizabeth.

As you peruse labels, it s wise to identify harmful additives like preservatives, artificial colors, and sweeteners that can undermine the nutritional value of your choices. Opting for snacks with minimal ingredients provides clearer insight into what you re consuming, ensuring a healthier experience overall.

Consider options like:

• Almond flour crackers by brands like Foods Alive
• Fruit and nut bars from Emmy s Organics
• Protein-packed energy bites made with oats and dried fruits

These snacks predominantly feature whole ingredients, delivering both flavor and nutritional benefits. By selecting products that emphasize simplicity and natural origins, you can satisfy your snack cravings while effectively supporting your health goals.

2. Look for Certified Gluten-Free Labels

When you re on the hunt for low-calorie gluten-free snacks, it s crucial to look for certified gluten-free labels, especially if you have gluten intolerance or celiac disease. These certifications assure you that the snacks are safe for consumption, giving you peace of mind.

Not only does this label indicate that the product has passed rigorous testing to meet strict gluten-free standards, but it also opens up a world of delicious gluten-free options.

These certified labels protect you from potential health risks related to unwanted gluten mixing with gluten-free foods. This can happen during processing or packaging. As you search for suitable snacks, take a moment to check the packaging for these vital certifications, typically displayed prominently.

Whether you re browsing in your local grocery store or exploring online marketplaces like Flipcost.com, being aware of these labels is key to making informed choices. This allows you to indulge in flavorful treats without compromising your health.

When you re uncertain, visiting the company s website for gluten-free assurances can provide you with the clarity and confidence you need.

3. Consider the Nutritional Value

When choosing low-calorie gluten-free snacks, considering their nutritional value is essential for making informed decisions that align with your health goals. These snacks should not only be low in calories but also rich in nutrients.

Seek out options that are protein-packed and loaded with essential vitamins and minerals, all while keeping an eye on calorie content. This balanced approach allows you to indulge in satisfying snacks without compromising your dietary integrity.

To evaluate the nutritional value effectively, inspect the packaging for key nutrients like protein, fiber, and vitamins. Aim for snacks that contain at least 3 grams of protein to help keep you feeling fuller for longer.

Additionally, look for snacks that have 3 grams or more of fiber per serving to support digestive health. Look for snacks enriched with vitamins A, C, and B12 for those extra health benefits, such as Clio Greek Yogurt Bars or Siete chips.

Here are some exciting healthy options to try:

• Roasted chickpeas, which are not only gluten-free but also provide a generous amount of protein and fiber.
• A nut-based trail mix that offers essential vitamins while remaining low in calories.
• Kale chips for a crunchy, nutrient-dense snack.
• Greek muffins made with wholesome ingredients.

What Are Some Examples of Low-Calorie Gluten-Free Snacks?

Imagine indulging in a selection of low-calorie gluten-free snacks that range from the wholesome simplicity of fresh fruits and crisp vegetables to the delightful satisfaction of expertly crafted energy bites and oatmeal-based treats, such as oatmeal raisin cookies.

Even gluten-free crackers bring a satisfying crunch without any guilt. By incorporating options like kale chips or creamy Greek yogurt paired with vibrant berries, or even homemade jello, you can enjoy both flavor and nutrition in a perfectly convenient snack pack.

This makes it effortless to adhere to your healthy eating plan while relishing a diverse assortment of delicious choices. With such a wide variety at your fingertips, fulfilling your sweet tooth with options like coconut yogurt or cravings for savory snacks like garlic edamame can seamlessly align with your dietary preferences.

1. Fruits and Vegetables

Fruits and vegetables emerge as some of the finest low-calorie gluten-free snacks, offering a delightful array of flavors and nutrient-packed options that promote overall health. Whether you re crunching on carrot sticks, savoring sweet strawberries, or enjoying refreshing cucumber slices, these snacks deliver essential vitamins while keeping calorie counts in check. Their natural sweetness and satisfying textures make them ideal grab-and-go choices for the health-conscious individual.

Embracing these snacks within a gluten-free lifestyle can be both enjoyable and nourishing. For example, pairing apple slices with almond butter creates a sumptuous blend of sweetness and creaminess, while celery sticks dipped in hummus introduce a savory crunch to your day.

Another inventive way to relish these snacks is by crafting a homemade trail mix. Combine nuts, dried fruits like apricots and raisins, and even some veggie chips for a vibrant medley of flavors and textures. Or try making your own 100-calorie treats like pumpkin pie custard or red salsa.

By integrating fresh fruits and vegetables into your daily snacking routine, you not only elevate your nutrient intake but also keep your taste buds engaged and satisfied. This approach allows you to avoid the need for pre-packaged snacks.

2. Nuts and Seeds

Nuts and seeds are exceptional choices for low-calorie, gluten-free snacks, providing protein-packed energy and healthy fats that keep you feeling satisfied for longer. Options like almonds, pumpkin seeds, and sunflower seeds can seamlessly integrate into your meal plan, offering heart-healthy fats along with essential vitamins and minerals.

Incorporating these foods can change how you maintain energy levels without the risk of excessive calorie intake. A recommended serving size is typically a small handful, around 1 ounce, which supplies ample sustenance while helping you avoid overindulgence. Many brands offer an array of wholesome snack options.

To elevate your snacking experience, think about preparing homemade energy bites or crafting a custom trail mix with your favorite nuts and seeds, all mixed with oats, dried fruits, or even dark chocolate. This way, you tap into their nutritional benefits while creating delicious snacks that keep your energy levels soaring throughout the day.

3. Gluten-Free Crackers and Chips

Gluten-free crackers and chips are staples in any healthy snack repertoire, providing both convenience and taste. Consider options like vegan queso or roasted chickpeas, which offer a fantastic blend of flavor and nutrition.

These savory delights serve as delicious, low-calorie snacks perfectly aligned with your gluten-free lifestyle. For those with a sweet tooth, be sure to check out the ultimate gluten-free sweet snack guide. With a plethora of flavors and textures, you can enjoy these snacks solo or enhance your experience by pairing them with dips like vegan queso or hummus for an extra nutritional boost.

If you re feeling adventurous, dive into snacks crafted from chickpeas or lentils. These tasty options not only deliver a satisfying crunch but are also packed with protein and fiber. Brands like Sanja s and Biena excel in offering chickpea snacks in flavors such as sea salt or barbecued spice.

For those occasions when you crave something sweeter, seek out almond flour crackers, which pair beautifully with fruit spreads or nut butters. By incorporating these gluten-free varieties into your diet, you transform snack time into an opportunity for enjoying healthier, nutrient-rich alternatives.

Try these snacks today and discover how they can fit seamlessly into your healthy lifestyle!

4. Rice Cakes

Rice cakes can be your go-to versatile and low-calorie snack. They are perfect for topping with an array of healthy ingredients that boost both flavor and nutrition. Whether you choose almond butter, coconut yogurt, or even hummus, rice cakes offer a satisfying base for your sweet and savory cravings.

Their lightweight design makes them ideal for a quick pick-me-up during busy days. If you have a sweet tooth, think about adding sliced bananas with a drizzle of honey for a delightful morning treat. You can also pair them with fresh berries and a sprinkle of chia seeds for a nutritious dessert.

On the savory side, toppings like avocado and cherry tomatoes create a refreshing bite. A spread of cottage cheese with cucumber slices provides a satisfying, high-protein snack. Combining these ideas unlocks endless possibilities, allowing you to explore unique flavor profiles that cater to various dietary needs!

5. Popcorn

Popcorn is not only a delightful snack; it’s an exciting low-calorie treat that you’ll love! It serves as a whole grain, contributing wonderfully to your healthy diet especially when prepared with minimal additives. Whether you prefer it plain, lightly salted, or drizzled with a hint of olive oil, popcorn effortlessly fits into your meal plan as a snack you can enjoy without feeling bad.

Its air-popped form delivers a satisfying crunch, making it a go-to for both movie nights and those pesky afternoon cravings. To elevate your snacking game, consider experimenting with seasonings like nutritional yeast or a sprinkle of parmesan. These additions can enhance the flavors without piling on extra calories.

Remember, portion control is key! A typical serving of popcorn can curb your cravings while providing a generous dose of fiber to support your digestive health. With only about 30 calories per cup when air-popped, this versatile snack aligns perfectly with your healthier eating habits, proving that you can make wholesome choices without sacrificing flavor!

6. Gluten-Free Energy Bars

Gluten-free energy bars serve as your convenient, low-calorie snacks, providing that much-needed protein-packed boost while you’re on the move. Whether you’re an athlete or a busy professional, these bars come in an enticing array of flavors. They are crafted from wholesome ingredients, ensuring you ll get the energy you need without compromising your dietary preferences.

Seek out options that feature nuts, seeds, or dried fruits to maximize your nutritional benefits. As you navigate the market, you’ll discover a myriad of choices, with each brand showcasing its unique characteristics and nutritional profiles.

Some bars tout high protein content derived from plant-based sources like pea and hemp protein. Others emphasize the inclusion of superfoods such as chia seeds or quinoa to enhance their health benefits. Transparency in ingredient sourcing is essential! Brands that clearly list their components foster a deeper sense of trust.

If clean eating is a priority for you, consider brands like RXBAR and EPIC. They offer minimal ingredient lists, enabling you to make informed decisions. Choosing energy bars that are not only gluten-free but also low in added sugars can further support your commitment to healthier snacking habits.

7. Greek Yogurt with Berries

Combining Greek yogurt with fresh berries creates a delightful, low-calorie, gluten-free snack that is rich in protein and brimming with antioxidants. This snack satisfies your sweet tooth while seamlessly incorporating nutrient-dense ingredients into your diet.

Whether you opt for strawberries, blueberries, or a tantalizing mix of both, this pairing elevates flavor and texture. It makes for an ideal choice for the health-conscious. The creamy texture of Greek yogurt beautifully complements the juicy burst of berries, providing a delightful contrast that keeps cravings at bay.

Packed with probiotics beneficial bacteria that help your gut health Greek yogurt supports your digestive health. Meanwhile, berries provide a treasure trove of vitamins and minerals! To maintain balanced portions, aim for about three-quarters of a cup of yogurt and half a cup of berries.

If you want to elevate this snack further, consider adding a sprinkle of nuts for healthy fats or a drizzle of honey for an extra touch of sweetness. This will enhance the overall nutritional profile and transform it into an even more satisfying treat!

These snacks not only support your health but also keep your taste buds happy! Try them out and enjoy the journey of discovering your new favorite treats.

How to Incorporate Low-Calorie Gluten-Free Snacks into Your Diet?

Incorporating low-calorie gluten-free snacks into your diet is a savvy strategy that elevates your meal plan while aligning with your health goals and catering to your dietary needs. By thoughtfully planning your meals and stocking a diverse array of snacks, you ensure that quick pick-me-ups are always within reach when cravings hit. This approach helps keep your energy up throughout the day while reducing the allure of less healthy choices.

1. Plan Ahead

Planning ahead is essential for integrating low-calorie gluten-free snacks into your daily routine. This foresight allows you to select and prepare nutritious options that align with your healthy diet. By mapping out your meals and snacks for the week, you eliminate last-minute decisions that often lead to unhealthy temptations. This proactive approach keeps you within your dietary guidelines while ensuring satisfying snacks throughout the day.

Set aside time each week maybe on a Sunday to create a comprehensive grocery list emphasizing wholesome, gluten-free ingredients. When you shop, consider convenient snack options that require minimal preparation, like pre-cut veggies or ready-to-eat fruits. Also, set aside time for snack prep it s a game changer!

Organize these snacks in clear containers or bags within your fridge or pantry, grouping them by type or flavor. This way, grabbing a healthy bite on the go becomes effortless, simplifying your snacking routine and elevating your enjoyment of nutritious options.

2. Keep Snacks on Hand

Keeping low-calorie, gluten-free snacks at your fingertips is essential for maintaining a healthy diet, especially when you’re on the go or feeling peckish between meals. By stocking your pantry and refrigerator with various options, you ensure that a quick pick-me-up is always within reach, helping you resist the lure of unhealthy snacks. Preparing snack packs in advance makes gluten-free snacking a convenient and enjoyable affair.

Your selection could feature delightful items like rice cakes adorned with almond butter, gluten-free pretzels, crunchy veggie sticks paired with hummus, or a satisfying mix of nuts and dried fruits. To keep these snacks fresh, use resealable bags or airtight containers from trusted brands. For a broader range of tasty options, check out the ultimate guide to store-bought gluten-free snacks. Designate a specific shelf in your pantry for these wholesome options, and label each container to encourage mindful snacking with healthy snacks.

With simple, ready-to-eat snacks at your disposal, you can indulge in guilt-free munching throughout the day while confidently aligning with your dietary goals and gluten intolerance. For more options, check out low-calorie snacks: the essential guide for beginners.

8. Hummus and Veggies

Pairing hummus with fresh vegetables is a delightful way to enjoy a low-calorie, gluten-free snack that is both nutritious and satisfying. Carrot sticks, cucumber slices, and bell pepper strips make excellent dipping companions, providing essential vitamins while perfectly complementing the creamy, flavorful hummus.

This snack aligns with your healthy eating habits and gives you a delicious opportunity to incorporate more veggies into your diet. Hummus comes in a variety of enticing flavors, such as roasted red pepper, garlic, and spicy harissa, each adding a unique twist to the traditional dip.

By exploring these options, you can effortlessly elevate your snacking experience from ordinary to extraordinary. For an extra touch of creativity, consider using zucchini or celery sticks alongside homemade or store-bought hummus. This delightful combination enhances taste and nutrition, ensuring you benefit from an abundance of nutrients and antioxidants making it the perfect choice for anyone looking to maintain a balanced lifestyle.

3. Make Your Own Snacks with Healthy Ingredients

Creating your own low-calorie gluten-free snacks enables you to take control of the ingredients, ensuring they align perfectly with your clean-eating principles while satisfying your sweet tooth and savory cravings. From energy bites crafted with oats and nut butter to homemade fruit roll-ups, the possibilities are as endless as your creativity in the kitchen. You can try making kale chips or buckwheat crepes. This approach not only guarantees freshness and nutrient-dense ingredients but also allows you the freedom to experiment with flavors and quick pick-me-up options that suit your unique preferences.

By choosing to make your own snacks, you can easily adjust the sweetness or spice levels to your liking, making each bite distinctly your own. Imagine whipping up a batch of savory chickpea crackers or indulgent strawberry fat bombs, both bursting with nutrients and free of unnecessary preservatives and pre-packaged snacks. Not only are these snacks healthier, but they also tend to be kinder to your wallet; purchasing bulk whole foods ingredients usually costs less than those pre-packaged alternatives.

Gather your favorite ingredients today and dive into creating personalized treats like homemade jello and vegan biscuits! The joy of creating something unique in the kitchen is as rewarding as the delicious results that await you.

4. Substitute Gluten-Free Options from Trusted Brands

Substituting gluten-free options from Siete and Purely Elizabeth for traditional snacks is a brilliant strategy to maintain a healthy diet while savoring all your favorite treat flavors minus the gluten. Whether you’re swapping out regular crackers for their gluten-free counterparts or replacing traditional pasta with a vibrant zucchini noodle salad topped with rainbow salsa, these simple changes keep you aligned with your gluten-free diet.

Embracing these alternatives opens up a world of creativity and variety in your snacking routine. For example, consider using almond flour in place of regular flour when you bake muffins or cookies; not only does it lower the carb count, but it also infuses your treats with a delightful nutty flavor. Opt for air-popped popcorn instead of chips to satisfy those crunchy cravings without the guilt of excess calories. You might also experiment with cauliflower rice instead of white rice, seamlessly adding more vegetables to your meals while preserving the beloved texture and base of your favorite dishes, enhanced with rainbow roll-ups and vegan queso.

Exploring these substitutes can unveil not only healthier options but also exciting new flavors that could easily become staple ingredients for a gluten-free diet in your kitchen.

What Are Some Tips for Staying on Track with Low-Calorie Gluten-Free Snacks?

Maintaining your focus on low-calorie gluten-free snacks from Artisan Tropic and Foods Alive demands mindful eating habits and a steadfast commitment to your health goals and emotional well-being, especially since dietary needs can often complicate the snacking experience.

By embracing practical tips, you can effortlessly navigate your gluten-free diet, ensuring that your snack choices remain informed and enjoyable. These strategies not only support your adherence to a healthy eating plan but also transform snacking with savory gluten-free snacks into a delightful part of your daily routine.

1. Listen to Your Body

Listening to your body is a vital practice for successfully maintaining a healthy diet, especially when you re incorporating low-calorie gluten-free snacks into your routine. By attuning yourself to your hunger cues, dietary needs, and emotional responses to food, you can make more informed decisions and health-conscious options about when and what to snack on. This ensures that your choices align with your dietary needs and overall wellness, contributing to a balanced approach to eating that nurtures both body and mind.

Recognizing these signals not only aids you in making healthier choices but also fosters a deeper connection to your food habits. Many individuals struggle with emotional eating, often reaching for snacks driven by stress or boredom rather than genuine hunger. By practicing awareness through techniques like pausing before reaching for a snack or assessing your true hunger levels, you can more easily differentiate between cravings and actual needs.

This kind of mindful eating enables you to choose snacks that nourish your body rather than simply filling a void. Understanding the long-term effects, as advised by Boston Children’s Hospital, of your food choices can serve as a powerful motivator for healthier decisions, endorsed by experts like Melinda Dennis and Tara McCarthy. Ultimately, this enhances your physical and mental well-being.

2. Don’t Restrict Too Much

Avoiding excessive restrictions on your snacking is crucial for maintaining a healthy diet, especially when it comes to low-calorie gluten-free options like Greek muffins and gluten-free snack packs. Being too strict can lead to feelings of deprivation, particularly for those with celiac disease, which is an autoimmune disorder triggered by consuming gluten. This restriction could tempt you to binge unhealthily. Allowing yourself the occasional sweet treat, like oatmeal raisin cookies or savory snacks, can help satisfy cravings and promote a balanced mindset around food.

This way, you can encourage long-lasting eating habits while nurturing a positive relationship with what you eat.

A flexible approach to your dietary choices enables you to enjoy your favorite flavors, like oatmeal and buckwheat, without guilt. Rigid meal plans often create a sense of failure when cravings pop up, which can spiral into a counterproductive cycle. Instead, by integrating mindful snacking, you can transform your eating experience into something pleasurable whether it s a handful of nuts or a piece of dark chocolate or coconut yogurt.

Recognizing that indulging on occasion doesn t derail your health goals but rather supports them is key to maintaining a healthy diet. This understanding fosters emotional well-being. It also makes it easier to stick with nutritious eating in the long run.

3. Find Balance

Finding balance in your diet is essential for successfully integrating low-calorie gluten-free snacks while meeting your dietary needs and goals. This harmonious approach means combining healthy snacks with regular meals, ensuring you receive adequate nutrition while still enjoying the foods you love.

Striking this balance leads to a sustainable and enjoyable eating pattern that supports your health objectives without sacrificing flavor.

By incorporating a variety of colorful fruits like blueberries and strawberries, crunchy vegetables such as kale, and nutritious proteins into your meal and snack planning, you can create a well-rounded eating experience. For instance, pairing gluten-free rice cakes or roasted tomatoes with almond butter and sliced bananas not only satisfies cravings but also provides essential nutrients.

You can keep snack time exciting and health-focused by experimenting with gluten-free options such as popcorn seasoned with herbs, oven-roasted mushrooms, or homemade vegetable chips and rainbow roll-ups. Additionally, consider exploring the benefits of low-calorie gluten-free snacks for more healthy choices.

Remember, moderation is key; indulging occasionally while prioritizing whole foods allows you to maintain a nutritious diet with clean-eating principles and healthy ingredients without feeling deprived. Don t miss out on the chance to indulge wisely!

Start your journey to a healthier relationship with food today!

4. Stay Consistent

Staying consistent with your choices regarding low-calorie gluten-free snacks is crucial for achieving your long-term health goals. By establishing routines that prioritize gluten-free snacking and meal planning, you set yourself up for success while meeting your dietary needs.

Consistency not only fosters discipline but also enables you to make informed choices, ultimately paving the way for a more fulfilling and balanced lifestyle. To enhance this consistency, consider setting reminders on your phone or Flipcost.com or using apps specifically designed to track your meal intake.

Creating structured meal plans simplifies your shopping experience and reduces the likelihood of succumbing to impulsive, unhealthy choices. Finding community support from platforms like Flipcost.com, whether through online forums, social media groups, or local meet-ups, can provide essential motivation and accountability.

Sharing your progress with others not only allows for encouragement but can also inspire continued dedication to your health journey. Remember, this path is uniquely yours, and the support of others can be invaluable allies like Clio Greek Yogurt Bars along the way.

Frequently Asked Questions

What are low-calorie gluten-free snacks?

Low-calorie gluten-free snacks are snacks that are both low in calories and free from gluten. Gluten is a protein found in wheat, barley, and rye that can cause digestive issues for some people, particularly those with celiac disease or gluten intolerance. Low-calorie snacks are typically less than 200 calories per serving.

Why choose low-calorie gluten-free snacks?

Choosing low-calorie gluten-free snacks can be beneficial for those who are trying to manage their weight or have dietary restrictions. These snacks can provide a healthier option for those looking to reduce their calorie intake and avoid gluten in their diet.

What are some examples of low-calorie gluten-free snacks?

Examples include kale chips, Greek muffins, pumpkin pie custard, garlic edamame, fresh fruits and vegetables, rice cakes, hummus and veggie sticks, air-popped popcorn, and gluten-free protein bars.

These snacks are nutrient-dense and can provide a good balance of carbs, protein, and healthy fats. You might enjoy kale chips, zucchini noodle salad, or roasted tomatoes as wholesome options!

Are all gluten-free snacks low in calories?

No, not all gluten-free snacks are low in calories. Some gluten-free snacks, such as gluten-free cookies, cakes, and chips, can still be high in calories and should be consumed in moderation. It’s important for those with gluten intolerance or celiac disease to choose their snacks wisely.

How can I make my own low-calorie gluten-free snacks?

You can make your own low-calorie gluten-free snacks that are not only healthy but delicious! Get creative with ingredients like almond flour, coconut flour, and gluten-free oats to whip up treats like energy balls, granola bars, and homemade trail mix with nuts and dried fruit.

For a sweet tooth, consider making strawberry fat bombs or pumpkin pie custard. Oatmeal raisin energy bites are also a great option!

Can low-calorie gluten-free snacks still be tasty?

Absolutely! There are many tasty options when it comes to low-calorie gluten-free snacks. With the right ingredients and recipes, you can make delicious snacks that are both healthy and satisfying.

Try experimenting with buckwheat crepes, rainbow salsa, or garlic edamame as savory options. For something quick and easy, gluten-free snack packs from trusted brands like Siete and Purely Elizabeth are great choices.